Action - Volleyball

This week was the last week of school before October break. This didn't really change much, we still had practice three time in the week, and we still were working on the same sorts of things.

The only thing was that our coach was worried about our fitness levels on how they will be affected during the coming week (during holidays the majority of people don't do any exercise at all). Knowing this, he assigned us a little task. Well, okay it's actually quite a major task. He told us that everyday we must do 40 push ups and 40 sit ups. But that's not all, he also said that every other day at least we should do some form of exercise: running, biking, swimming (though he said preferably not swimming as it's not a weight-based sport).

So i will do that, and i will also bring a ball to the Kenyan coast (where i am going on holiday), so that me and my brother can practice a bit.